A clip from The China Study, T.Colin Campbell
“…So there is a solution to the weight-gain problem. But how can you apply it in your own life?
First of all, throw away ideas of counting calories. Generally speaking, you can eat as much as you want and still lose weight–as long as you eat the right type of food.
Secondly, stop expecting sacrifice, deprivation or blandness; there’s no need. Feeling hungry is a sign that something is wrong, and prolonged hunger causes your body to slow the overall rate of metabolism in defense. Moreover, there are mechanisms in our bodies that naturally allow the right kind of plant-based foods to nourish us, without our having to think about every morsel of food we put in our mouths. It is a worry-free way to eat. Give your body the right food and it will do the right thing….”
To Be Continued
Schönes Wochenende wünschen wir.
Lecker ESSEN !
Wolfgang
Very wise words! We have to understand, though, that you aren’t going to find these “right” kinds of foods in a box, a can, at the drive-through or in most restaurants. These “right” foods are at the farmers’ market, the organic grocery store or in our gardens.
It really is simple and it is amazing what happens when we start giving the body what it truly needs
Happy weekend!
You are so right! And it amazes me too! Thanks so much for adding that.
I look at it as 1 decision at a time, when I’m about to order something or grab a bite or cook, 1 good decision at a time is another great move! And u can see looking at the recipes here I’m not sacrificing taste or goodies
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So true! Are bodies need the right foods early on.
It’s so true and SUCH a benefit life long!